As busy humans striving to balance family life, successful work habits, exercise and relaxation, life can be very difficult indeed. And when these become out of balance, mental incertitude arises leading to stress and further imbalance.
It is easy to blow off exercise till another day and just curl up in front of the TV with your partner, while eating your favorite comfort foods. While this can be rewarding on the occasional night off, a pattern of this is a one way street to middle-age spread!.
Beverly Hills Plastic Surgeon, Dr Haworth has a few simple tips to help break the “comfort habit.”